All members of CrossFit XA can sign up for our free Olympic Lifting class, which meets every other Saturday from 8-9am. Olympic Weightlifting, also known as weightlifting, is an Olympic sport and has been in every Summer Olympic Games since 1920. This is what enables our bodies to be more stable in daily activities by improving things like body composition, work capacity, muscular power and strength, range of motion, and coordination. Overall, Olympic lifting can be an effective way for athletes to improve their physical and mental performance, making it an important component of many training programs in a variety of sports, such as CrossFit.