Mobility – the “ability of a joint to move actively through a range of motion… based on movement and motor control.”
All members of CrossFit XA can sign up for our free Mobility Class, which meets every other Saturday from 8-9am. This class is led by our certified in-house Workout Recovery Specialist and uses a variety of techniques that concentrate on these areas:
- Shoulders
- Hips
- Thoracic
- Ankles
- Knees
- Lumbar