Constantly Varied

This simply means that every day is different. Our workouts will challenge you in different ways, using different movements, and different muscles. The result? A stronger, fitter you!r, you!

Functional Movements

These are the movements that we do every day like pushing, pulling, squatting, lifting, running, etc. The more we do these movements efficiently, the easier they become.e.

High Intensity

The not-so-secret sauce! Not only are we doing strengthening movements but we’re constantly moving from one to the next – building strength, cardiovascular, and muscular endurance.

CrossFit is for Everyone! Originally developed by legendary coach Greg Glassman, CrossFit workouts consist of constantly varied functional movements executed with intensity. So what does that mean?  CrossFit is a fitness program that will help you reach your health and fitness goals regardless of your ability.  First, don’t be intimidated! People from all walks of life start at every level, and that means you can too.

Workouts are based on functional movements – the type of movements that we all do daily – and each workout can be tailored to your fitness level and ability.  The biggest misconception about CrossFit is that it’s elite fitness for athletes, but at CrossFit XA we believe it’s elite fitness for everyone!

CrossFit is for Everyone!

Originally developed by legendary coach Greg Glassman, CrossFit workouts consist of constantly varied functional movements executed with intensity. So what does that mean?  CrossFit is a fitness program that will help you reach your health and fitness goals regardless of your ability.  First, don’t be intimidated! People from all walks of life start at every level, and that means you can too.  Workouts are based on functional movements – the type of movements that we all do daily – and each workout can be tailored to your fitness level and ability.  The biggest misconception about CrossFit is that it’s elite fitness for athletes, but at CrossFit XA we believe it’s elite fitness for everyone!

CrossFit XA offers a wide variety of modern equipment needed to meet daily WOD requirements in a spacious CrossFit box.  Our rigs are designed to support up to 21 people, but each class is capped at 15 people for the benefit of athletes and coaches.  All members have access to the following equipment:

  • GHD Machine
  • 5-70lb dumbbells
  • 8-26lb wall balls
  • Kettlebells
  • Concept 2 RowErg Rowers
  • Rogue Assault AirBike’s
  • Yoga mats
  • Foam rollers
  • Concept 2 SkierG’s
  • Two rigs to support advanced and beginner rig work
  • Each rig includes 12 or 15ft ropes, regulation height double wall ball targets, and olympic rings
  • 15, 35, and 45lb barbells
  • 10-45lb barbell bumper plates
  • Jump ropes
  • Bands
  • CrossOver Symmetry Cables